Now Open for enrolment

Thrive Through Perimenopause

12 week group programme to master the diet and lifestyle habits needed for a smoother + happier perimenopause experience!

Are you experiencing changes + shifts since moving into your 40s?

Are you feeling frustrated and stuck about what to do?

Then you’re in the right place.

Perimenopause, aka the hormonal shift of your 40s, can bring many and varied symptoms and experiences.

  • Low energy
  • Brain fog
  • Low or flat moods, irritability and anxiety
  • Lack of focus and changes in cognition
  • Sleep issues or insomnia
  • Changes to your menstrual cycles and periods such
  • More or new PMS such as breast pain, bloating and mood swings, followed by heavy periods
  • Weight gain, especially around the middle, despite changing anything

Sound Familiar?

Imagine knowing exactly what to do to change all of this and start feeling GREAT again?

Imagine having...
  • YOUR MOJO BACK! 
  • More energy, better sleep, brighter, balanced mood and easier periods
  • Total confidence in what your body needs from your diet and lifestyle for balance and nourishment, so you can thrive in your 40s (and beyond!)
  • Fully instilled habits that STICK and carry you through menopause later down the line in great stead
  • A lifetime toolbox to keep referring back as you continue to navigate your way through your 40s and beyond
  • More than you even knew you needed
This is for you if...

You want more energy, balanced mood and deep, restful, uninterrupted sleep

You want a sharper, more focused mind and your mojo and motivation back

You want better weight management + body composition

You want easeful and optimal menstrual cycles, periods and digestion

Introducing

Thrive Through Perimenopause
  • Understand EXACTLY what’s happening in your body, physically, mentally and emotionally, during the hormonal changes in perimenopause
  • Master the diet and lifestyle habits needed for a smoother and happier perimenopause experience!
  • Learn how to support your body and hormones so you can rediscover energy and vibrancy and THRIVE in day to day life
  • Work through the course content with weekly guidance and accountability from me and the other like minded women on a similar journey to you
What it Includes

THRIVE THROUGH PERIMENOPAUSE COURSE CONTENT

Full access to the 6 module course curriculum which includes video/audio lessons, actions to take, thought provoking and reflective journaling prompts, PDF resources to support all modules and a tonne of other resources to support your journey, such as recipes, example meals and meal planning tips and more.

WEEKLY SUPPORT CALLS

Weekly group Zoom video calls with me (Francesca) and your fellow team members/students. The weekly call is a powerful space for us to meet each week and will include some live teaching where applicable and the opportunity for direct personal coaching, guidance and Q&A.

THRIVE THROUGH PERIMENOPAUSE FACEBOOK COMMUNITY

You’ll have access to the TTP Facebook Community where you can ask questions, share your experiences and compare notes with other programme members.

A breakdown of the course modules:

MODULE 1 - Understanding your hormones in your 40s + how to eat to support this phase of life

Get crystal clear on what’s happening to your hormones in your 40s and how it impacts your body, physically and mentally. Discover what your symptoms are trying to tell you about the areas of your health, diet and lifestyle that may need support. Learn how to adapt your nutrition and lifestyle habits (including exercise + sleep) for a much smoother hormonal ride – including how to optimise blood sugar and insulin regulation and key supportive supplements for perimenopause.

MODULE 2 - Optimising sleep + managing stress in your 40s

Discover the impact of stress and under par sleep on your hormones, energy, mood, weight, and more. Learn EXACTLY how to minimise the impact of stress on your body and mind and simple everyday habits to include for less stress NOW. Learn how to support deep and restful sleep each night and get all the tips, tricks and hacks for living a more balanced life every day.

MODULE 3 - Optimising oestrogen clearance for optimal hormone balance

Learn how to support and optimise the 2 most important organs involved in the break-down and clearance of used (no longer needed) oestrogen from your body – your liver and your gut/digestive health. You’ll learn how to optimise your digestion and gut health, including eliminating pesky bloating and other digestive discomfort plus how to support your liver to efficiently process toxins and hormones. Learn how to minimise your exposure to the hormone-disrupting chemicals found in your everyday environment.

MODULE 4 - Optimising progesterone production

This is so key for a happier time in your 40s and MUCH smoother ride. Learn the key ways to support your body to make this wonder-hormone and optimise hormone balance overall.

MODULE 5 - Exercise + movement in your 40s

Learn the most optimal ways to move your body in your 40s for good hormone balance, good sleep, good muscle mass, weight management and bone health.

MODULE 6 - Managing your weight in your 40s

Learn the most optimal ways to move your body in your 40s for good hormone balance, good sleep, good muscle mass, weight management and bone health.

Plus these bonuses

BONUS MODULE #1 - Honouring + living in line with your menstrual cycle

Learn how your cycles and periods change during perimenopause, what to expect and how you’re likely to feel in the different phases of the menstrual cycle with regards to mood, energy, sleep, strength, productivity. Discover how to live in alignment with the phases of your cycle for relief of many symptoms and for more happiness in your 40s!

BONUS MODULE #2 - Diving deeper with functional testing

Learn about the type of functional testing and blood work I recommend for women moving through this stage, for more support and or to for even better results. Once you have worked through the previous modules, if you have any remaining health symptoms, issues or concerns then functional testing might be right for you.

You’ll learn all this and much more! Including how to safeguard heart, bone and brain health, now and further down the line post-menopause.

Plus a tonne of resources + cheat sheets including recipes, mindset management tools, food prep guides and more!

The Investment

PAY IN FULL

£600
  • Full access to the THRIVE THROUGH PERIMENOPAUSE Course Curriculum
  • Weekly Group Support Call
  • TTP Facebook Community

PAY IN INSTALMENTS

3 payments of

£200
  • Full access to the THRIVE THROUGH PERIMENOPAUSE Course Curriculum
  • Weekly Group Support Call
  • TTP Facebook Community
Days
Hours
Minutes
Seconds
Epic Client Results
"Let me tell you about my awesome result."

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-Client Name

"Let me tell you about my awesome result."

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-Client Name

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-Client Name

Meet Your Expert

Hi, I'm Francesca

I’m a Registered Nutritional Therapist + Perimenopause expert. I spent a decade feeling rubbish. Low energy, fatigue, low mood, bad sleep, headaches, overweight and bad PMS. Nutrition and lifestyle habit change literally changed my life. I’ve never looked back and I qualified as a Nutritional Therapist in 2013, so I could help women claim back their vitality and joy.

Now in my 40s, I’ve started to experience some of the changes of the perimenopause phase of womanhood. But with the knowledge I have, I’m able to minimise its impact and continue to feel good and thrive. I want this for all women, which is why I do what I do!

I use nutrition and lifestyle medicine to support women in their 40s to optimise their hormones so they can claim back their health and vitality and THRIVE!

I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

"Here are the amazing results I got in this program."

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-Client Name

Play Video
Play Video

"Here are the amazing results I got in this program."

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-Client Name

"Here are the amazing results I got in this program."

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-Client Name

Play Video
Frequently Asked Questions

Currently the call is set for every Monday at 12pm UK time unless I specify otherwise.

The programme starts on Monday 16th January 2023 and will run for a total of 12 weeks

You will access all of the module and resources content online via a private membership site that you will be asked to create a personal log in for. The modules will be released into the membership area every 2 weeks and you will be notified of this via email and inside the Facebook group. You will join the weekly Zoom calls via the link provided to you via email that you can save or add to your calendar, you will receive a reminder each week about the call which will include the joining link. You can join the call from your computer, tablet or smartphone and if you ever need to simply dial in like a normal telephone call rather than via the internet then you can do so (instructions will be provided). You will be invited to join the private Facebook group once you have joined the programme.

Holidays and trips away are part of life and there are no elements of the programme that you can’t do whilst travelling or on holiday. If you miss a week you have plenty of time to catch up. The programme has been designed to help to educate and empower you to make incremental changes. NOT to have you overwhelmed with only more on your life plate! The beauty of this programme is that if you cannot attend all of the calls you can listen to or watch the recording which will be uploaded into the membership site the following day. You can access the Facebook group and the membership site from anywhere in the world so there is no reason not to join if you will be away. If there will be some time during the 12 weeks where you really won’t be able to engage then you can simply catch up and carry on when you get back.

You will want to create time each week to listen or watch the video lessons, look through any accompanying resources and to reflect, make notes and take any actions or do any planning you might need to do. You will also need an hour or so each week to attend the group calls if this is an element of the programme you want to make the most of. Each module includes approximately 30-90 minutes of content to watch or listen to but this may vary slightly from module to module and do remember that you have 2 weeks to go through each module. My suggestion would be to allow about 2 hours each week (spread across the week) to focus on the content, engage in the Facebook group where needed and attend the group call (or listening to the recording). The programme is designed to take you through the process of change slowly and incrementally. You shouldn’t feel overwhelmed or stressed out by it by any means and it’s purposely designed to be the opposite of that. Little and often is the way to go here and remember that “slow and steady always wins the race”.

I plan for about 60 minutes however they could be shorter or longer depending on how many people attend the call live and what kind of support or conversation is needed. I always block out a maximum of 90 minutes in my own calendar just to be on the safe side. If you ever need to leave the calls early you are free to do so, you can just let me know at the start so we can address you earlier on in the call allowing you to pop off when you need to.

All calls will be recorded and uploaded into the membership site the next day so you can watch it back in your own time.

Absolutely. These calls are for you to ask your questions and get the support you need with any challenges you might be facing. In all my previous experience of running this and other group programmes the group calls have been the most valuable aspect of the programme. The feedback I get from previous clients os that they learn and gain so much from the calls through listening to the other women ask their questions and express their challenges, wins and stories. It’s important to me that everyone feels fully seen and heard on the calls and I therefore ensure that each of you get your opportunity to speak on the call. On the flip side of that though – if you sometimes just want to attend the call and listen in and nod along that’s totally fine too, just know that I do WANT to hear from you as much as you want to share and ask.

Thus far the group calls have never been bigger than 8-10 people at once and if this number was to change I will add in additional call times to ensure the attendee numbers are kept small and intimate ensuring everyone is fully seen and heard.

Of course, click here to book a slot in my calendar for us to chat it through and help you make the best decision for you.

For some people 12 weeks is a great amount of time to learn, implement, and instil new permanent habits and for others they may need a little longer. Whether or not you will need extra time after the 12 weeks really just depends on your unique personality, needs and life circumstances or situation. You will have the opportunity to extend your time in the programme on a monthly rolling fee basis which you can cancel when you feel ready to.

Yes, you will have access to the membership site once you have left the programme for as long as I continue to use the particular software platform that I currently use. When I need to remove the membership platform you will lose access to the content but I will give you plenty of notice to download the content before it gets removed.

Once you have registered, you are committed to the programme and all payments on your payment plan unless you cancel within 7 days of signing up.

The Investment

PAY IN FULL

£600
  • Full access to the THRIVE THROUGH PERIMENOPAUSE Course Curriculum
  • Weekly Group Support Call
  • TTP Facebook Community

PAY IN INSTALMENTS

3 payments of

£200
  • Full access to the THRIVE THROUGH PERIMENOPAUSE Course Curriculum
  • Weekly Group Support Call
  • TTP Facebook Community
Days
Hours
Minutes
Seconds