Nutrition + lifestyle medicine for


Re-discover vibrant health and vitality, and THRIVE in your 40s


6 Steps to Mastering Perimenopause

Download your FREE, no-nonsense PDF guide to Mastering Perimenopause and learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more.


Are your 40s bringing changes to your body and mind?

If you’ve recently found yourself with less energy, brain fog, heavier periods, sleep disturbances or just not feeling like your old self, you’re in the right place.

The hormonal shifts that occur during perimenopause bring various physiological changes that can be affecting you physically, mentally and emotionally.

I offer personalised nutrition and lifestyle medicine for women 40+ who want to re-discover energy + vitality.

Let’s get you back to YOU!

Let's Work Together
1-2-1 Coaching

1-2-1 Nutrition and Lifestyle Medicine coaching with me is perfect for you if you need a hands on and completely personalised approach.

Group Course

The Rebalance + Thrive in Your 40s group programme is where you can learn how to support your amazing body through perimenopause alongside a community of like-minded women.

Self Study Course

A 4-week, self study online course to start you on your journey towards rebalancing your body and thriving in your 40s, and beyond!

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Meet Your Expert

Hi, I'm Francesca

Nutritional Therapist and business owner since 2013, lover of chocolate brownies, green tea and walks in nature.

In my 40s, I’ve started to experience some of the changes that occur in perimenopause but with the knowledge I have, I’m able to minimise it’s impact and continue to feel good and thrive. I want this for all women in their 40s, which is why I do what I do!

I’ve been in practice with clients 1 on 1 for almost 10 years where I use nutrition and lifestyle medicine to help women in their 40s claim back their health and vitality and arm them with the knowledge needed to continue in that vein long term.

Interesting fact or important certification

Interesting fact or important certification

Interesting fact or important certification

Interesting fact or important certification

What my clients say..

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